30-Minute Pre‑Work Qigong

Start your day grounded, not frazzled.

If your mornings feel rushed, heavy, or chaotic, these short sessions give you a simple way to reset before the day begins. Each 30‑minute class uses gentle, flowing movements to wake up your body, settle your mind, and ease you out of autopilot.

What to expect

1. calm, guided movement
2. simple breathwork to clear the head
3. a gentle energy boost without strain
4. a grounded start to your day

Early‑morning benefits

1. steadier mood
2. clearer focus
3. reduced morning stress
4. smoother transition into work
5. more energy without caffeine