Learn Qigong
£56.00
A complete, guided journey through all 18 movements.
Shibashi Set One is one of the most widely practised Qigong sequences in the world — gentle, flowing, and deeply supportive for both body and mind.
Across 7 weeks, you’ll learn the full set with time to explore each movement in detail.
What you’ll learn
- all 18 movements of Shibashi Set One
- correct stances and alignment
- how breath supports each movement
- the purpose and benefits of each part of the sequence
- how to build a steady, confident personal practice
Long‑term benefits of Qigong
- reduced stress and anxiety
- improved flexibility and joint mobility
- better balance and coordination
- deeper, easier breathing
- increased energy and vitality
- improved emotional steadiness
- greater body awareness and presence
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